Benefits of Almond Massage Oil

As its name suggests, almond oil is extracted from almond nuts. The characteristics of an almond oil vary depending on the way it is extracted, processed and the type of almonds used. Your body needs a variety of vitamins and minerals to carry out daily tasks, including vitamin E. As an antioxidant, vitamin E helps to protect your cells on the molecular level by fighting "free radicals." 

Free radical molecules cause damage to cells and may contribute to cardiovascular disease and cancer. Antioxidants stop free radicals from inflicting this damage, which may help prevent or delay chronic diseases. In addition, antioxidants like vitamin E support immune function.

Vitamin E is essential to help your body function well, and almond oil is a great way to add it to your diet. In fact, just one tablespoon of almond oil contains 27 per cent of your recommended daily vitamin E intake. When you utilize almond oil in your cooking, you can help protect and nourish your body with powerful vitamin E.

When applied to the skin, almond oil has emollient properties. These properties allow almond oil to soften and smooth skin over time. Accordingly, many bath oil, lipstick and skin cleansing products include almond oil to help moisturize your skin. Using products with almond oil as an ingredient or applying the oil directly to your skin can support smooth and supple skin.

Because of its moisturizing properties, almond oil has also been used to treat dry skin conditions like eczema and psoriasis for centuries. Common topical treatments for these conditions include steroid creams, which have concerning long-term side effects. Many have turned to almond oil as a natural supplemental solution. The fatty acids in the almond oil help to repair the skin's natural barrier, lock in more moisture and reduce irritation. Regardless of your skin type, incorporating almond oil into your skin routine can help increase moisture and improve your skin's appearance.

Here are some simple ways to use almond oil for your skin:

1. Sweet almond oil scrub: Combine two tablespoons of sweet almond oil with one tablespoon of white sugar to make a quick and simple exfoliating scrub. To use, massage the scrub into your skin with some warm water and rinse. 

2. Sweet almond massage oil: Mix sweet almond oil with a few drops of lavender essential oil and massage into the skin.

3. Sweet almond lotion boost: To enhance your lotion's moisturizing properties, add a few drops of almond oil to the bottle and use them normally.

Almond oil is equipped to fight both inflammation and vitamin deficiency. Its anti-inflammatory and antioxidant properties may help reduce inflammation, boost antioxidant levels and address scarring. Using almond oil for acne may provide a natural remedy to help calm and smooth your skin.

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